1. I love how she’s such a chameleon, but I really wish the trend of lip filler would go away. Even the lip flips look insane to me.

  2. Well, I'm getting sick of seeing celebs looking like AI generated robots.

  3. Do you have a number? Try calling the producer directly.

  4. I don’t but I will definitely try and find it, thank you! I was hoping because they host CCed them it would be flagged quickly but fully get they are inundated…. Hence why I was so excited when I got the initial response.

  5. Three days is an acceptable time to chase if you haven't heard anything. Mention that you're wanting to be on top of scheduling, so if they have a date in mind, you'd like to know. If you don't hear back from that, you've probably been benched for a better story. Happens all the time.

  6. Thank you! I decided to follow up Monday since Friday is usually a write off. Could be benched but like I mentioned it is a regular segment they need to fill so we can definitely schedule a future date. Much appreciate the insight!

  7. I’m so tired of Botox and fillers I have to say, even when a random person posts on Reddit with very obvious lip fillers with migration and a shelf above the top lip, it’s just sad and tiring they spent hundreds of dollars to look that way

  8. I used to have those days when I was burnt out all the time! Be gentle with yourself, not everyday will be max productivity and it’s okay to need to rest. Can you talk to someone on your team about feeling overwhelmed and like you need more support?

  9. Unfortunately how it works here is no matter if you do express concerns, not much action takes place bc you will eventually get sucked into the added work load again. We’ve lost people who we haven’t be able to replace. And with layoffs happening, this company is SO money hungry on getting new businesses bc they cannot afford to lose clients or hire more people. We are all unfortunately suffering.

  10. Sounds like my last place, so I started saying no and setting boundaries and not taking on extra work or doing after hours. They fired me 😂 my life has been so much better since and even though I don’t have a new role yet I’ve been interviewing steadily and getting a lot of outreach from recruiters. No job is worth that level of stress and misery daily.

  11. Hmm my favorite story is awhile back a friends little sister got married and I went to all the events with him. They were YOUNG and I ended up spending the entire night baby sitting various drunks or convincing some of the grooms more party heavy friends not to do stupid things. That was free but then I did 4 weddings in the next year that primarily was there to make sure the bridal parties both didn't get too wasted and if they did I was there to old back hair or get them some place safe. Made some decent money there haha I started out asking 100 but usually was tipped as well! so made about 1500 from those weddings alone!

  12. Want to hear more about the friendships and how girls treat each other if you’ll indulge 🤗

  13. Ive gone to classes where there are women doing more challenging poses than me.. and im thinking how could I ever be an instructor 😔

  14. Same here but there are all kinds of abilities and yogis out there so don’t be discouraged! I work with a lot of beginners and it has been very enjoyable and has also shown me I take for granted some of my own mobility and flexibility! Our anatomies are one-of-a-kind and so are our practices 🙂

  15. yes i totally relate to this. i’m more “mid sized”. have large butt and thighs. once i posted on tiktok me doing a flow and someone called me a whale. big ouch. i taught my first class this weekend in YTT. it was a huge day for me! someone took a picture of me seated and i felt like i looked so unflattering. it can be triggering to have your body out there for everyone to see

  16. Also mid-sized over here and was just thinking how we're not really represented in yoga - there is definitely body positivity but it's usually plus size, mid size is rarely shown. Maybe a way to market ourselves?

  17. Personally, I feel like sometimes pre-planning classes can create rigidity especially with time, you either can’t fit it all in or it’s not enough. I have been teaching for quite some time so a lot of it just comes down to practice but, I tend to spend about 15 mins warming up, 30 mins of flow & balance & another 15 mins of cool down/ shavasana. I use my own body & the energy of the room as a guide to what happens next. Maybe try teaching some clases to a good friend or even yourself without a plan. Feel your own body & watch a clock as you flow, when you hit that 30 min mark keep going instead of starting to slow down. A lot of it also comes down to being able to feel what an hour really FEELS like.

  18. Echoing this! I have found my standing sequences sometimes vary in how quickly they flow - and so if I notice I have more time then expected towards the end, I’ll start adding longer holders in seated or supine postures that I already have a very comfortable regular flow with. For instance - 7 breaths in reclined pigeon, 7 breaths in reclined twist, 7 breaths in happy baby, repeat on other side, 10 breaths in waterfall, etc.

  19. My goal is also to unlock those more advanced postures like handstand and one-legged crow, not just for my own practice, but so I can teach them properly. I can't teach them if I don't fully understand them myself.

  20. I just want to generally get slightly better at teaching every time I do it.

  21. Ahh yes I have been wanting to incorporate more philosophy into my classes as well and was going to include that before I cut myself off.

  22. Without family to spend your time and energy on, you have more time to shop and a big emotional hole to fill. And if you make an income large enough for dependents but don’t have any, then yes, that’s more money to spend in an attempt to find meaning.

  23. I also notice this trend all around me, travel has almost become its own religion and dogma and while I love to travel myself, I see the hypocrisy of it as well as the negative impacts on the environment which is interesting given the travellers are often very social justice minded

  24. I said nothing about maintaining toxic relationships, but I knew that was coming.

  25. A couple things for my advice for you..

  26. Thank you so much, great tips especially as we are a mixed ethnicity couple, so making sure we both look fab may be more challenging haha.

  27. I don't have a ton of advice for you because I absolutely struggle with the same issues. Seeing an unflattering photo or reflection of myself has ruined my day too many times.

  28. Thank you so much and solidarity <3 Wishing you the best, I know you will get some beautiful photos you are really happy with, and to heck with the rest!

  29. Shit, even that might not help depending on the company/organization. I had my mother (who is/was in a senior-level leadership role) listed as a professional referral, and I still didn't get an initial phone screening/interview for a clinic manager position, for which I'm fully qualified for.

  30. Had a similar experience - referral from a close friend, fully qualified, never interviewed even once LMAO 🙃

  31. She stopped looking related to the rest of the family so had to keep up 🤷‍♀️

  32. Ok she looks really great, I love that her face isn’t overfilled or unrecognizable, and wouldn’t it be amazing to have access to such gorgeous hair pieces / wigs / extensions 😭

  33. She even tagged Karena in one of the posts to be like look we’re still friends lolol

  34. Major eye roll at a few people here saying this group is tearing K&K down. Not everyone sees things the same and unlike with a lot of TIU groups, it’s okay to say your piece even if it’s not worshipping K&K. K&K gaslit & manipulated the TIU community for a long time and Kat is once again using the same tactics trying to make $$ off former TIU girls as if the last several years didn’t happen.

  35. I mean yes she did launch this "live workout" initiative as part of a larger strategy to roll-out her new fitness brand, the studio refurbishing and all of that being part of it, I'm not sure it's as black-and-white as she is gaslighting or grifting. She is employing well-known marketing tactics that any influencer or business would try out, the difference being she has a history of being successful following this route already.

  36. Out of the hell hole of a marketing industry to something more human-based. Mental performance for sport as well as wellness and organisational leadership facilitation. So much more me.

  37. How were you able to facilitate this transition? I work in PR and feel it is so similar to marketing

  38. First you need your ascendant, then you can figure out where Taurus is for you! There are free natal charts online

  39. My ascendant is Aquarius but I have no Taurus in my chart. Or no planets in Taurus at least, so how would it affect me,

  40. Taurus is your 4th house of home, roots, family (as parents, spouse and children only). Both the people and the physical home.

  41. There was a series on Netflix I was interested in watching called The Midnight Club. I did a little bit of research and learned the main character was named Ilonka and inspired by a Polish woman the author met.

  42. UPDATE: I was temporarily banned for 3 days 🫠 due to the chat messages or possibly sending the link via chat so many times 🤷‍♀️ I don’t want to get banned again so I’m not going to share the link on Reddit. I have a link to my LN on my profile. If you send me a message there, I’ll get you the resource!

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