1. Hi friend. I am currently not what you would call a DARE “success story” but I wanted to let you know I’m on the journey right now. I’m actually listening to the guided relief from intrusive thoughts on the app and it’s helping me. I know deep down that the DARE method is what will heal my anxiety, but it is a very challenging process. You are not alone and I’m going though the healing journey as we speak!

  2. Always refer to your doctor on dosages but I am very similar in terms of being sensitive to medications. I take half a .25 mg when I am in moments of panic and it has done the trick for me! It really depends on your body and how you react to meds. As for the side effects: I have personally never felt anything like that, but I have felt foggy and disconnected the day after I take Xanax. Talk with your doc if you have questions, they are there to support you!

  3. Hi friend - I am in a similar situation right now and I think what is most comforting to me is knowing that I am not alone. Affirmations have been extremely helpful for me. Ex. “I have felt these feelings before and I have made it through.” Or for intrusive thoughts I remind myself that my thoughts are not my reality. I am not my thought.

  4. TLDR; Talk to your doctor if you have concerns about addiction. I have the same experience the day after I take Xanax. I feel a bit foggy and disconnected but I’ve learned that’s just how my body reacts to taking it as I’ve spoken with my doctor about how it made me feel.

  5. Immortals Fenyx Rising is very similar to Botw but with its own unique qualities. I enjoyed it a lot although a few puzzles frustrated me. There's enough to do though where I could just go somewhere else if I didn't like a puzzle. Also I have to recommend my favorite game series ever, Xenoblade Chronicles. They are jrpgs but the world-building & exploration is amazing. I always feel so immersed and invested in the characters!

  6. Thank you!! I will check them out. I’m pretty new to gaming…what is a jrpg?

  7. There was a post recently on here with people who lived there and maintenance workers both calling it out for the shoddy building they did which they refuse to remedy. I'll link it if I find it.

  8. Thank you! I’ve heard good things about UV but unfortunately I have to live alone so 1855 was a more practical option for me. Thank you!

  9. What's your camera / attachments / settings?

  10. First two are on my canon 5D mk iii with a 50mm 1.8 and the others are on a 6D with a 24-70mm and the last is on a 6D but I can’t remember the lens, maybe an 85mm?

  11. The highest compliment a photographer can receive

  12. I am a vegetarian and I would say your best bet is Brody or Snyfi but you can't really go wrong with any of the dining halls. I found something to eat at any caf I go to.

  13. I have the exact same problem almost all of the time. I never have an appetite when I'm anxious and it's hard because not having any food in my system makes me more anxious! A nutritionist suggested I try drinking Ensure which is a nutrition shake that is basically like a meal in the form of chocolate milk. You can get it at any store/pharmacy and they even have a plant based version if you do not consume dairy. Sending love, I know it's tough

  14. olin and the student services building! i highly recommend the nutritionist

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