It wouldn't hurt to put something strong in writing, quoting state/ fed statutes. Leave at 230 as per your health needs, and say nothing to them. You have no new information for them and most likely, they will try to intimidate and/or cajole. And you might feel guilty and give them ten minutes "this once" and they will absolutely use that kindness against you.
If you make an exception “just this once”, they’ll expect you to do it again. Don’t buckle.
100% in agreement. Do not do it ever. If you can miss/ be late to one appointment, then it doesn't really matter - will be their perspective
clock out at 230- while reminding them and smile
Do not stay! Let them know you will be leaving at 2:30.
It wouldn't hurt to put something strong in writing, quoting state/ fed statutes. Leave at 230 as per your health needs, and say nothing to them. You have no new information for them and most likely, they will try to intimidate and/or cajole. And you might feel guilty and give them ten minutes "this once" and they will absolutely use that kindness against you.