1. First off CHEW YOUR FOOD Secondly start cooking, you will learn the difference ingredients and have a good skill.

  2. The key for me is to use a smaller spoon or fork and finish each bite before you put more on the spoon or fork. From there, you will be able to spend more time thinking about how different foods taste.

  3. Compare the taste of different foods. Compare their sweetness, saltiness, savoriness, etc. Learn how to cook yourself because the more you know about food and understand the cooking process, the more everything makes sense.

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