1. 😞 No advice. Just here in solidarity cuz I am in a similar boat. I know how shitty that feels and im sorry you’re going through it 🥺

  2. I use a tip from Brené Brown's Netflix special when she and her husband are in the lake. State observation, state story, check in with the other person. "I heard you sigh and the story one yelling myself is x,y, z, is that accurate?" Often it's a trauma story and not based in reality. It's helping me rewire my nervous system. Even discussing "hey, I'm struggling with trust right now." helps me feel safer bc it is safe to discuss our thoughts and emotions with each other. I'm showing my body it's safe now by actually doing it.

Leave a Reply

Your email address will not be published. Required fields are marked *

News Reporter