1. Yep. Like the person above commented, there’s profits to make in pills, not in lifestyle changes. Out of interest, what diet did you do?

  2. It's low carb AIP except I allow myself to eat eggs and unsweetened dairy free dark chocolate

  3. This video was enlightening about how our hormonal changes impact when women can fast. Not sure if it directly answers your question, but I think it might be worth looking into.

  4. But yea the TLDR is that our progesterone does well with glucose, which is why we crave carbs before our period. Haha

  5. Hey can you share the brand name of the green tea extract you're taking?

  6. So far my only food triggers are nightshade veggies, any dairy, and of course, processed sugars/junk, alcohol, tobacco.

  7. Maybe some antihistamines? (Flonasen, Claritin, etc )

  8. I take that before bed to help me sleep, and still have the same issues :/

  9. I would strongly suggest meeting outside the house (restaurant, park, cafe, etc.).

  10. Same. HP told me I was a fool for pulling my stocks in 2020 because I wouldn't keep up with inflation. They're bleeding interest and principal and I'm holding steady in a high yield savings with a small amount of interest on top of it.

  11. When you say stocks, is that like the accounts set up for retirement ? Like T. Rowe Price.

  12. Any suggestions on meal delivery plans that are low in both carbohydrates and saturated fat? and/or protein bars?

  13. Any suggestions on meal delivery plans that are low in both carbohydrates and saturated fat? and/or protein bars?

  14. Any suggestions on meal delivery plans that are low in both carbohydrates and saturated fat? and/or protein bars?

  15. My ex bf was from Ghana and I tried to make cauliflower rice jollof for him once and he wasn’t a fan lol. He had already been teaching me how to make it so it’s not like I effed up the whole dish, still was good to me but he wasn’t big of vegetables anyways...

  16. Thank you!!! Yea I miss plantains so much 😩 but they have like 56 carbs!! He was eating a plantain sandwich the other day and it nearly gave me a heart attack! I'll need to give these recipes a try

  17. Thanks for the tips! Yea I was thinking riced cauliflower might be a good replacement

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