I understand that none of the response here is actually gonna solve your issue and stress. Because, in India, if there is something uncomfortable to talk about or does not fall into their interrest, no one even talks about it. It’s like they behave “nothing happened”. I’m a guy who always preaches to respect parents because they do deserve it and somehow get atleast one onboard. That’s the only way. You are losing because mathematically, right now you are into 1 vs 2. Unless, your mom gets to your side, it is going to be difficult. And one of the best non violent act in which you dont disrespect them as well is - distant yourself with them. And accept No marriage proposals at all. Don’t even reply to those whatsapp biodatas. I am happy to see you standing for your guy. He is a lucky one. I hope you guys stay together to infinity and beyond.
Being a guy (31M).. i would suggest to prioritize your curriculum and career. The rest will follow. A quality guy will fall for your passion and your goals. Yes, this wisdom at 19 feels very old like. But this is what I learnt for myself and wish had the chance to change some of the decisions i made. Rest, go with the flow. End of the day, life can’t be calculated. It has its own twist and turns which is beautiful in its own way! Best of luck 🤞
Man just block her and stay as far as you could from her. I have been with one who had the same mindset/games. And let me tell you it fcks up the mental health completely.
It is equally important both before and after. And I’m not specifically talking about Protein Shake but ‘Protein’. Having a protein packed meal 2-3hr before is shown beneficial before hitting the gym as the muscles don’t fatigue up and the amino acids work well in a way. If you had a busy schedule or you missed your meal, yes having a shake at least 90 minutes beforehand may work.
I’ve been in jubail since ‘92 and recently moved to Jeddah for Job. And i miss jubail every single day. Yeah, people me call it boring etc. Etc. But it’s peaceful, no chaos, no traffic & kind people. Couldn’t wait to come back home some day. 🤍
Although 5g/day for 5 times is high. You may consider it as your “loading phase”. Continue every day with just 5g/day (Once per day) & make sure to have a gallon of water throughout the day.
Yes. Indeed, it’s peaceful. Yes it does lack that vibe and lively atmosphere when compared to dammam or khobar. But still, a calm and safe place to live by.
You are gonna love the hustle and bustle of Jeddah. It has all flavors of a big metropolitan. Moving from Jubail to Jeddah is like moving from Gary to Los Angeles.
Can you link a scoop that pretty much measures 5grams of creatine? I got the optimum nutrition creatine and it didn’t come with a scoop..i have no idea how to measure 5grams exactly and I’m not sure if its worth buying a scale
The creatine I bought was the same Optimum Nutrition & it didn’t had the scoop. But what helped me was during the same period i had pre workout with 5g scoop in it. So it helped. Later i purchased BPI creatine & it had it’s scoop. So I’m just preserving the 5g scoops at this time. Lol! Because, I don’t get it when they say ‘1 tsp’ & even though i had scale for years. Measuring 5g is pain. Although I’d highly recommend buying a scale not only for creatine but your meal preps & if you don’t wanna spend on it, you get these scoop set online or supermarkets. With 3g~10-15g! Or else as they say ‘1 tsp’
If you’re a doctor, I’d say a BIG NO to 12 pro max. To carry that brick size phone weighing about ~250g with case would be pain on a daily basis. Go with 12 pro if you want a SS elegant looking phone or 13 for latest chip and software.
Optimum nutrition Creatine Monohydrate is one of the best and it sources it from Creapure itself. However, creatine is creatine, the cleaner the better. Whatever you find cheap and is monohydrate you may purchase it. Regarding the dosage anything between 3-5g is perfect for long term use. Creatine can be taken at any time of the day, however few studies suggest that taking it post-workout has better absorption (also you don’t forget and remain constant). So you may mix it with your protein shake as well. It’s highly recommended to take creatine to take on rest days as well. On rest days, have it with your protein shake/juice/water of your preference. Lastly, a minimum of 1-1.5 gallon of water intake throughout the day daily. Since creatine requires saturation, most of the water is absorbed into the cells. So be regular with it to avoid dehydration and bloating etc. hope this helps.
Anything that’s comfortable for you. And yes, would be better if it mixes all well. A spring induced shaker usually helps a lot. Although a good quality creatine do mixes well anyways. You may also have creatine with your protein shake post workout all together. Better absorption.
Really comes down to genetics and understanding where most of your fat is stored. 2 months may be a bit of a push but it all comes down to diet really. Who knows maybe you’ve always had decent abs but your diet just wasn’t there and they could pop in two months if you eat right.
Agree to this. Yes you may attain so, but don’t rush for it too. As going into a massive calorie deficit may make you weak, drop testosterone & loose muscle. Instead, stay on a healthy sustainable diet. A adequate calorie deficit & a good sleep for recovery. And you’ll get there soon.
Creatine requires saturation, so yes to keep those levels up have it on rest days as well with water/juice of your choice. Regarding on workout days, have it post workout. Studies suggest a better absorption when had post.
Honestly no, we are not the "keep to yourself and mind your own business" type of people. We show the good and bad side of that sentence, one of them good sides is that we really love to help, and dont mind going the extra mile for a stranger. We feel proud when we help someone, instant dopamine release. This good side should always be there, marking the beauty of our culture
I agree. 2 days back i just randomly said that i love home made mamoul. And one of my friend just heard me saying that. Guess what I’m getting this week? Home made mamoul! ;) And I’ve been in saudi since childhood, i might be wrong in this but just an opinion, like the new generation is more chilled and relaxed. They don’t care about who is what & I absolutely love it.
I understand that none of the response here is actually gonna solve your issue and stress. Because, in India, if there is something uncomfortable to talk about or does not fall into their interrest, no one even talks about it. It’s like they behave “nothing happened”. I’m a guy who always preaches to respect parents because they do deserve it and somehow get atleast one onboard. That’s the only way. You are losing because mathematically, right now you are into 1 vs 2. Unless, your mom gets to your side, it is going to be difficult. And one of the best non violent act in which you dont disrespect them as well is - distant yourself with them. And accept No marriage proposals at all. Don’t even reply to those whatsapp biodatas. I am happy to see you standing for your guy. He is a lucky one. I hope you guys stay together to infinity and beyond.
You shoul have trashed him bruv! Trust me.. anyway, you know what to do the next time.
Yeah makes sense, thanks
I don’t think you will find a better response than above. Go with the flow. Stay true with each other. Quality time over quanity.
Being a guy (31M).. i would suggest to prioritize your curriculum and career. The rest will follow. A quality guy will fall for your passion and your goals. Yes, this wisdom at 19 feels very old like. But this is what I learnt for myself and wish had the chance to change some of the decisions i made. Rest, go with the flow. End of the day, life can’t be calculated. It has its own twist and turns which is beautiful in its own way! Best of luck 🤞
Man just block her and stay as far as you could from her. I have been with one who had the same mindset/games. And let me tell you it fcks up the mental health completely.
It is equally important both before and after. And I’m not specifically talking about Protein Shake but ‘Protein’. Having a protein packed meal 2-3hr before is shown beneficial before hitting the gym as the muscles don’t fatigue up and the amino acids work well in a way. If you had a busy schedule or you missed your meal, yes having a shake at least 90 minutes beforehand may work.
jubail
I’ve been in jubail since ‘92 and recently moved to Jeddah for Job. And i miss jubail every single day. Yeah, people me call it boring etc. Etc. But it’s peaceful, no chaos, no traffic & kind people. Couldn’t wait to come back home some day. 🤍
Although 5g/day for 5 times is high. You may consider it as your “loading phase”. Continue every day with just 5g/day (Once per day) & make sure to have a gallon of water throughout the day.
It creates vibrations and forces the lumps to break into the liquid. Easy to wash as well.
CARDI B
Jubail is just a nice peaceful place. sure its lacking in alot of aspects and it depends on where you live but sounds like a good retirement home.
Yes. Indeed, it’s peaceful. Yes it does lack that vibe and lively atmosphere when compared to dammam or khobar. But still, a calm and safe place to live by.
You are gonna love the hustle and bustle of Jeddah. It has all flavors of a big metropolitan. Moving from Jubail to Jeddah is like moving from Gary to Los Angeles.
Haha! Many here are saying so. That Jeddah is just a different vibe when compared to jubail. Hoping for the best & thanks for the encouragement :)
Can you link a scoop that pretty much measures 5grams of creatine? I got the optimum nutrition creatine and it didn’t come with a scoop..i have no idea how to measure 5grams exactly and I’m not sure if its worth buying a scale
The creatine I bought was the same Optimum Nutrition & it didn’t had the scoop. But what helped me was during the same period i had pre workout with 5g scoop in it. So it helped. Later i purchased BPI creatine & it had it’s scoop. So I’m just preserving the 5g scoops at this time. Lol! Because, I don’t get it when they say ‘1 tsp’ & even though i had scale for years. Measuring 5g is pain. Although I’d highly recommend buying a scale not only for creatine but your meal preps & if you don’t wanna spend on it, you get these scoop set online or supermarkets. With 3g~10-15g! Or else as they say ‘1 tsp’
If you’re a doctor, I’d say a BIG NO to 12 pro max. To carry that brick size phone weighing about ~250g with case would be pain on a daily basis. Go with 12 pro if you want a SS elegant looking phone or 13 for latest chip and software.
You’re so talented. Million followers soon
Optimum nutrition Creatine Monohydrate is one of the best and it sources it from Creapure itself. However, creatine is creatine, the cleaner the better. Whatever you find cheap and is monohydrate you may purchase it. Regarding the dosage anything between 3-5g is perfect for long term use. Creatine can be taken at any time of the day, however few studies suggest that taking it post-workout has better absorption (also you don’t forget and remain constant). So you may mix it with your protein shake as well. It’s highly recommended to take creatine to take on rest days as well. On rest days, have it with your protein shake/juice/water of your preference. Lastly, a minimum of 1-1.5 gallon of water intake throughout the day daily. Since creatine requires saturation, most of the water is absorbed into the cells. So be regular with it to avoid dehydration and bloating etc. hope this helps.
Anything that’s comfortable for you. And yes, would be better if it mixes all well. A spring induced shaker usually helps a lot. Although a good quality creatine do mixes well anyways. You may also have creatine with your protein shake post workout all together. Better absorption.
Really comes down to genetics and understanding where most of your fat is stored. 2 months may be a bit of a push but it all comes down to diet really. Who knows maybe you’ve always had decent abs but your diet just wasn’t there and they could pop in two months if you eat right.
Agree to this. Yes you may attain so, but don’t rush for it too. As going into a massive calorie deficit may make you weak, drop testosterone & loose muscle. Instead, stay on a healthy sustainable diet. A adequate calorie deficit & a good sleep for recovery. And you’ll get there soon.
Don’t go for mass gainers for sure. Make your own high protein and carb shake at home. In a blender add :
As for the stereotype:
Perfectly summarised.
Creatine requires saturation, so yes to keep those levels up have it on rest days as well with water/juice of your choice. Regarding on workout days, have it post workout. Studies suggest a better absorption when had post.
Okay thank you, I'll plan the funeral
🤣🤣🤣
Honestly no, we are not the "keep to yourself and mind your own business" type of people. We show the good and bad side of that sentence, one of them good sides is that we really love to help, and dont mind going the extra mile for a stranger. We feel proud when we help someone, instant dopamine release. This good side should always be there, marking the beauty of our culture
I agree. 2 days back i just randomly said that i love home made mamoul. And one of my friend just heard me saying that. Guess what I’m getting this week? Home made mamoul! ;) And I’ve been in saudi since childhood, i might be wrong in this but just an opinion, like the new generation is more chilled and relaxed. They don’t care about who is what & I absolutely love it.
Cuz the new generation is more educated.
Yes! Agreed.